Flounder Stuffed with Spinach and Goat Cheese
serves 4
Ingredients
- 1 lb flounder fillets
- 10 oz spinach
- 4 oz goat cheese
- 1 cl garlic
- 1/4 C onion, chopped
- 1 T Parmigiano, grated
- 1/8 t nutmeg, ground
- 1 T paprika
- 1 T oregano
Instructions
- Saute the onion and garlic until softened, then add the spinach and continue until the spinach is wilted. Remove from the pan, mix in the Parmigiano and nutmeg, and season to taste.
- Season the fish, then roll each fillet around an appropriate amount of spinach mixture, securing the ends together with skewers.
- Drizzle the fish with olive oil, then bake at 400 until the fish flakes easily with a fork.
- Plate and serve.
Nutrition
| Item |
Value |
| Calories (cals) |
220.7 |
| Total Fat (g) |
7.9 |
| Saturated Fat (g) |
not provided by source |
| Cholesterol (mg) |
84.3 |
| Sodium (mg) |
294.6 |
| Total Carbohyrdate (g) |
6.0 |
| Dietary Fiber (g) |
3.1 |
| Sugars (g) |
not provided by source |
| Protein (g) |
32.2 |
Nutrition Information from source
Adapted from www.recipes.sparkpeople.com